Monday, January 27, 2014

Smile—It’s Good for You!


What Can A Smile Do?

WHEN genuine it melts away the ice of suspicion. It removes layers of prejudice accumulated through the years. It softens hearts frozen by disbelief and mistrust. It brings relief and joy to many. It says, “I understand. Don’t worry.” It makes the appeal, “I hope we can be friends.” And what is this powerful tool? It is a smile. It can be YOUR smile.

What is a smile? A smile is generally defined in dictionaries as ‘a facial expression in which the corners of the mouth curve slightly upward, expressing amusement, approval, or joy.’ Herein lies the secret of the warm smile. A smile is a nonverbal way of expressing one’s feelings or communicating one’s emotions to others. Of course, a smile might also express scorn or disdain, but that is another subject.

Does smiling really make a difference? Well, do you remember when someone’s smile brought you a sense of relief or made you feel relaxed? Or when the absence of a smile made you feel nervous or even rejected? Yes, a smile does make a difference. It affects both the one who is smiling and the one smiled at. The Bible character Job said of his adversaries: “I would smile at them—they would not believe it—and the light of my face they would not cast down.” (Job 29:24) “The light” of Job’s face may have denoted his brightness or cheerfulness.
The positive effect of a smile remains true to this day. A warm smile may help relieve built-up tensions. It may prove to be like a safety valve on a pressure cooker. When we feel tense or frustrated, a smile can help us to alleviate that tension and cope with our frustration. For instance, Tomoko often observed others looking at her. She assumed that they were critical of her, as they quickly averted their eyes when they saw that she noticed them. Tomoko felt lonely and unhappy. One day a friend suggested that she smile at people when she caught their eye. Tomoko tried it for two weeks and was amazed that everyone smiled back at her! Tensions were gone. “Life has become really enjoyable,” she says. Yes, a smile makes us feel more at ease with others and helps us become more friendly.




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